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Connection and communication. These are the foundation in every relationship we have- with ourselves, our family & friends, our partners, professionally, and even complete strangers. These are the heart of my coaching practice.
Building on this foundation, I help frustrated, confused parents awaken to your power to ditch outside rules & traditions that don’t work for you and parent from your heart.
If you crave strong, loving family relationships, I can help you trust yourself and forge a path that empowers you & your kids through communication and connection.
I also help people who default to “yes” & feel taken advantage of reconnect to what you want & claim your voice so you start saying “No” without guilt or judgement.
If you want more “me time”, I can help you fill your own cup first so that you feel confident, heard, and respected.
BodyMind Coaching came across my radar during a time of huge upheaval- my office was closed due to fire, my mom had an emergency amputation, and my sister disowned the family all while I was in the process of getting divorced and selling my house. PHEW! I’d been living my life for everyone else and lost myself in the process. I knew it was time to reclaim my energy, my time, my business, and MY life by finally asking “What do *I* want?” so that I can have a healthy, loving relationship with myself, my daughter, and anyone I encounter.
I needed to use my voice, feel heard by others, and learn to truly listen to my entire body. Because it was screaming. I felt stressed, exhausted, cranky, and I got constant tension headaches. The support and tools I gained through my BMC training are a huge part of not only surviving the onslaught of challenging change, but also truly thriving and stepping into the life and business I always wanted and never felt allowed to claim. BodyMind Coaching gave me the permission to be me, to love me, to own my gifts, and truly see the beauty and value I bring to myself and everyone else.