Issue 11: Navigating Joy
Flavors of Joy
At the beginning of August I had the opportunity to see my family, both sides actually. My family planned a week-long vacation where we could
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At the beginning of August I had the opportunity to see my family, both sides actually. My family planned a week-long vacation where we could
Being an athletic trainer, holding a degree in Sports Medicine, and working in physical therapy and massage therapy, I used to think that recovery was
Joy is staying the leader of your life, honoring your heart’s call to action for yourself. What I learned from writing the article for the
“Take it slowly. This book is dangerous.” Fox in Socks by Dr Seuss This article could be a bumpy ride. It may or may not
dear reader, I’ve been around the block with self-help books, and “Joy comes to us in moments—ordinary moments. We risk missing out on joy when
There she was, like every other day I passed her while out on my run, gently fanning herself with her eyes closed and murmuring a