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BodyMind in Practice

Deeper Than Words

“What are your values?” I’ve had coaches ask me this before. They guided me to select words that were significant to me and my desired

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BodyMind in Practice

There’s never any time!

“No time! There’s never any time!” If you’re a 90’s kid, perhaps you remember the Saved by the Bell episode where Jessie takes “Keep Alert”

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Issue 11: Navigating Joy

The Journey To Joy

Navigating joy comes down to redefining what joy means to me. Growing up as a kid, I believed I would feel joy when everything was

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Issue 11: Navigating Joy

F-n Joy!

I’ve been known for being a very joyous person, even described as overly joyous by some. It’s not unusual to see me dressed colourfully, taking fashion

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