Issue 1: Redefining Self Care
Self-Care, Redefined
Self-care. It’s been on my mind lately. What is it exactly? How do you practice it? What does it actually mean? Truth be told, I
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Self-care. It’s been on my mind lately. What is it exactly? How do you practice it? What does it actually mean? Truth be told, I
Fill your own cup first” is utter BS. Absolute garbage. Now, hold on a second. I understand what is being said: You have to take
Self-care never did me any good, in fact it never seemed to last — it created more work, more stress on my relationships, it constantly
On the 21st floor of a five star hotel spa in the heart of Manhattan, I rushed into my treatment room and quickly closed the