If you’ve hung around me enough, you’ll hear me use the word embodiment a lot!  There are a lot of common misconceptions about embodiment and

It was July 2008– I had just moved. I had just gotten married. My husband decided to go back to school. And, I decided to

Ring, ring… I opened my orange, Samsung flip phone to see Jer, a friend of mine from high school, calling. It was 2006, and I

Have you ever heard the phrase “start before you’re ready”? The idea is that most people spend days, months, years waiting to feel “ready.” But,

This week, 100 amazing souls from around the world will be joining me and my amazing team for our 4-day BodyMind LIVE! Coach Training Workshop,

Spaciousness. Ease. Peace. Rest.  About six months ago, I felt my body start to whisper that things needed to slow down… that I needed to slow down.

In this Weekly Connection, we are focusing on the magic that is YOU! When it comes to the heart of coaching, you must realize that

In quantum physics there is a theory called the “observer effect.” The idea is that when something is observed, it changes. I love connecting this

There’s a question that we ask our clients early on when they start their BodyMind journey: “When was the last time you felt like someone

I remember when I hosted my first webinar. It was way back in 2014, and I was just starting to talk about what it would